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X-WR-CALDESC:Events for Inside + Out Upstate NY
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DTSTART;TZID=America/New_York:20260425T143000
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DTSTAMP:20260529T220811
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UID:10002118-1777127400-1777134600@insideandoutupstateny.com
SUMMARY:Tune In:  A Birdsong Art Workshop
DESCRIPTION:Using the Merlin Bird ID app\, participants discover birds not by sight\, but by listening to their songs and calls. These sounds are transformed into visual artworks inspired by spectrograms\, using stamps and coloring tools.  \nThis all-ages workshop invites participants to tune in\, create\, and deepen their awareness of the birds that share our everyday environment.  \nSuitable for 5 to 105 year olds! \nOffered by Muriel Stallworth.  Go to LivingLandLearn for more info. \n\nSponsored by Earth Week Woodstock \nClick here for a complete list of events.
URL:https://insideandoutupstateny.com/event/tune-in-a-birdsong-art-workshop/
LOCATION:Mescal Hornbeck Community Center\, 56 Rock City Road\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Arts + Culture,Fairs + Festivals,Family + Kids,Health + Wellness,Outdoor + Adventure,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/birdsong-art-workshop-earthweek-woodstcok-ny.jpg
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DTSTART;TZID=America/New_York:20260426T110000
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UID:10002120-1777201200-1777210200@insideandoutupstateny.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Join us for a nourishing practice of Kundalini Yoga\, meditation\, and an extended gong bath guided by Hari Kaur & Jenn Drue. Open to all levels. \nAfter class\, those who wish are welcome to continue the experience with the community sauna as a relaxed space to unwind\, integrate\, and connect. \nYoga & Gong Bath: 11:00 AM–1:30 PM\n📍 Mountain View Studio\, Woodstock\, NY \nSauna\, Cold Plunge & Hot Soak: 3:00–5:00 PM\n📍 Octopia (nearby in Woodstock) \nSliding scale available. All are welcome.
URL:https://insideandoutupstateny.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/IMG_6938-1.jpeg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
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