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X-WR-CALDESC:Events for Inside + Out Upstate NY
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DTSTART;VALUE=DATE:20260508
DTEND;VALUE=DATE:20260509
DTSTAMP:20260505T192849Z
CREATED:20260505T192849Z
LAST-MODIFIED:20260505T192849Z
UID:10002197-1778198400-1778284799@insideandoutupstateny.com
SUMMARY:Mirbeau Inn & Spa Opening
DESCRIPTION:Mirbeau Beacon officially opens its doors this Friday\, May 8! To celebrate\, discover their very first collection of curated events and monthly experiences at the Beacon location. \nMay Promotions Include: \nMid-week Melt Stay+Spa Package \nDay Spa Passes \nCaudalie Brighten Facial Promotion \nGlam From Day One Beauty Event + Launch Party \nAnd more! \nFor more information\, head to our website or call 877-MIRBEAU to book your #MirbeauMoment.
URL:https://insideandoutupstateny.com/event/mirbeau-inn-spa-opening/
LOCATION:Mirbeau Inn & Spa Beacon\, 11 Mirbeau Lane\, Beacon\, NY\, 12508\, United States
CATEGORIES:Health + Wellness
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/mirbeau-beacon-opening-day.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T130000
DTEND;TZID=America/New_York:20260508T170000
DTSTAMP:20260506T133344Z
CREATED:20260505T193645Z
LAST-MODIFIED:20260506T133344Z
UID:10002198-1778245200-1778259600@insideandoutupstateny.com
SUMMARY:Mirbeau Spa:  Glam From Day One
DESCRIPTION:Join us in La Boutique from 1–5 PM for an exclusive Launch Party with clean beauty brand\, Jane Iredale. \nExperience personalized 30-minute beauty consultations designed to elevate your skincare and makeup routine. A Jane Iredale artist will assess your unique needs and guide you through the Jane Iredale system—helping you discover your perfect shades\, formulas\, and glow-enhancing essentials. \nEVENT PERKS \n20% OFF Jane Iredale purchases for Non-Members \n25% OFF for Members \n$30 booking deposit applied toward your retail purchase
URL:https://insideandoutupstateny.com/event/glam-from-day-one-beauty-event/
LOCATION:Mirbeau Inn & Spa Beacon\, 11 Mirbeau Lane\, Beacon\, NY\, 12508\, United States
CATEGORIES:Health + Wellness
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/glam-from-day-one-mirbeau-beacon-ny.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T110000
DTEND;TZID=America/New_York:20260517T133000
DTSTAMP:20260513T160247Z
CREATED:20260513T160247Z
LAST-MODIFIED:20260513T160247Z
UID:10002219-1779015600-1779024600@insideandoutupstateny.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Join master teacher Hari Kaur and sound healer Jenn Drue for a monthly Kundalini Yoga class featuring kriya\, pranayama\, meditation\, and an extended gong bath for deep relaxation and integration.  \nAfter class\, participants are invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak nearby in Woodstock to connect\, integrate\, and unwind together.  \nYoga & Gong Bath: 11:00 AM – 1:30 PM\n📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM\n📍 Octopia\, around the corner in Woodstock \nSliding scale available. All are welcome!
URL:https://insideandoutupstateny.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-2/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/hari-jenn-main.jpeg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260524T120000
DTEND;TZID=America/New_York:20260524T170000
DTSTAMP:20260520T205128Z
CREATED:20260520T150353Z
LAST-MODIFIED:20260520T205128Z
UID:10002234-1779624000-1779642000@insideandoutupstateny.com
SUMMARY:Gab’s Veg Table Pop-up
DESCRIPTION:Join us for another excellent popup from Gab’s Veg Table from 12-5 in our Gardiner Tasting Room! \nAfter a hiatus Gab is back\, and we’re thrilled to welcome her back to the winery. Come in to make sure her first time back with us is a success\, and grab a bunch of excellent food.
URL:https://insideandoutupstateny.com/event/gabs-veg-table-pop-up/
LOCATION:Whitecliff Gardiner\, 331 McKinstry Rd\, Gardiner\, NY\, 12525\, United States
CATEGORIES:Food + Drink,Health + Wellness
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/IMG-4347.jpg
ORGANIZER;CN="Whitecliff Vineyard":MAILTO:tristan@whitecliffwine.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T170000
DTEND;TZID=America/New_York:20260525T200000
DTSTAMP:20260408T160015Z
CREATED:20260408T160015Z
LAST-MODIFIED:20260408T160015Z
UID:10002080-1779728400-1779739200@insideandoutupstateny.com
SUMMARY:The Wheel of Consent
DESCRIPTION:Embodied Practices for Deeper Connection in Relationship\nWith Betty Martin and Robyn Dalzen\nLearn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.The Wheel of Consent\, developed by Dr. Betty Martin\, is the gold standard among therapists and bodyworkers for helping you gain a greater sense of personal empowerment when it comes to speaking up for what you want—and speaking up for your limits. The Wheel has become a powerful tool to improve the quality of your touch and to create clear agreements so you can experience satisfying connection to yourself and others.Through hands-on practice\, paired exchanges\, group sharing\, and theoretical pieces\, you learn:- Methods to tune into and become more comfortable with physical sensations and emotions in the body.\n– How physical sensations inform desires and limits as essential components of embodied consent\n– To feel the dynamics of receiving and giving in your body\n– A simple formula for creating clear agreements and greater understanding in relationships\n– Skills to tune into and communicate “no” and “yes” from an internally aligned place\n– Ways to gain awareness of deeply ingrained patterns of going along and how to reverse that and come into a place of choice and autonomy.\nJoin somatic intimacy experts Dr. Betty Martin and Robyn Dalzen to gain a deeper understanding of embodied consent\, including skills to notice and name sensation and understand how it influences communication of desires and limits.As you come to understand the Wheel of Consent\, you begin to express your wants—the things that bring you joy\, delight\, peace\, comfort\, or satisfaction—and to bring more clarity\, ease\, and integrity to your relationships.Come with an open mind and heart\, a sense of curiosity\, and a willingness to step into places of discomfort\, knowing you will be held with care.\nInclusive Dates: May 25–29\, 2026
URL:https://insideandoutupstateny.com/event/the-wheel-of-consent/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/wheel-of-consent-omega-institute-rhinebeck-ny.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T170000
DTEND;TZID=America/New_York:20260525T220000
DTSTAMP:20260408T151425Z
CREATED:20260408T151008Z
LAST-MODIFIED:20260408T151425Z
UID:10002027-1779728400-1779746400@insideandoutupstateny.com
SUMMARY:Fengyang Tai Chi & Qigong for Longevity
DESCRIPTION:Awaken Your Natural Healing Power Systems \nMay 25–29. Regain your internal power\, strength\, and longevity through traditional Yang-style tai chi and qigong internal practices with Ming Jie Wu\, PhD. Combine traditional Yang-style tai chi and qigong internal practices through simple\, repeatable exercises to improve strength and longevity. Based on the principle of body-mind unity\, this practice emphasizes our ability to regain our internal power. Handed down from practitioner to practitioner for more than 1\,750 years—all the way back to Dong Feng himself in 220 AD—the ancient methods have long since been refined to a science and perfected\, and are still practiced today. Workshop begins Tuesday at 9:00 a.m. (arrive Monday).
URL:https://insideandoutupstateny.com/event/fengyang-tai-chi-qigong-for-longevity/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/Fengyang-Tai-Chi-Qigong-for-Longevity-rhinebeck-ny.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T093000
DTEND;TZID=America/New_York:20260530T120000
DTSTAMP:20260528T204745Z
CREATED:20260528T204745Z
LAST-MODIFIED:20260528T204745Z
UID:10002271-1780133400-1780142400@insideandoutupstateny.com
SUMMARY:Ecstatic Dance Hudson with Keena Maya
DESCRIPTION:A family-friendly daytime ecstatic dance rooted in connection\, play\, and presence. This vibrant gathering invites families\, friends\, and neighbors of all ages into an inclusive space to move freely\, express authentically\, and reconnect with the body. Through conscious embodiment and shared rhythm\, we open pathways for healing\, joy\, and collective release—where dance becomes a living expression of aliveness and connection. \nKeena Maya is a DJ\, sound artist\, somatic guide\, and mother who weaves music into a pathway for transformation\, restoration\, and holistic well-being. Her sets ground the body and uplift the spirit\, creating a space for deep presence and emotional expansion.  She is\, so that we may become. \nHosted by Hudson Harmonic & Ecstatic Dance Hudson \nSchedule\n9:45 AM – Arrival\n10:00 AM – Opening Circle & Warm-Up\n10:15 AM – Freeform Ecstatic Dance\n11:45 AM – Sound Bath\n12:00 PM – Closing Circle
URL:https://insideandoutupstateny.com/event/ecstatic-dance-hudson-with-keena-maya/
LOCATION:Hudson Harmonic\, 21 N 6th Street12534\, Hudson\, NY\, 12534\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/ecstatic-dance-hudson-harmonic-hudson-ny.jpg
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