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DTSTART;TZID=America/New_York:20260719T110000
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UID:10002434-1784458800-1784467800@insideandoutupstateny.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna
DESCRIPTION:Join master teacher Hari Kaur and sound healer Jenn Drue for the first class of the July–December monthly series — Kundalini yoga\, pranayama\, meditation\, and an extended gong bath for deep relaxation and integration. After class\, participants are invited to continue with community wood-fired sauna\, cold plunge\, and cedar hot tub — a relaxed space to unwind and connect. \n11:00 AM–1:30 PM — Kundalini Yoga & Extended Gong Bath\n📍 Mountain View Studio\, 20 Mountain View Ave\, Woodstock \n3:00–5:00 PM — Community Sauna\, Cold Plunge & Hot Soak (optional)\n📍 Octopia Sauna\, nearby in Woodstock \nDrop-in tickets and 6-month class pass available. All are welcome — no one is turned away for lack of funds.
URL:https://insideandoutupstateny.com/event/kundalini-yoga-gong-bath-community-sauna/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/07/1b.jpg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
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DTSTART;VALUE=DATE:20260726
DTEND;VALUE=DATE:20260727
DTSTAMP:20260413T235754Z
CREATED:20260413T204705Z
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UID:10002130-1785024000-1785110399@insideandoutupstateny.com
SUMMARY:Family Week at Omega Institute
DESCRIPTION:July 26 – 31\, 2026 \nWelcome to Family Week at Omega\nImagine a week where you and your family can leave behind the daily hustle and immerse yourselves in quality time together — filled with laughter\, new friendships\, and memorable experiences. At Family Week\, you connect deeply with loved ones\, explore new interests\, and create lasting memories\, all while surrounded by Omega’s beautiful 250-acre campus. Choose from a variety of workshops and activities for the whole family. \nQuick Facts:\nDates: July 26 – 31\, 2026\nDuration: 5 Nights\, 4 Days\nLocation: Omega’s scenic campus in Rhinebeck\, NY\nFor families of all ages and sizes. We welcome kids\, teens\, caregivers\, parents\, elders\, etc \nSpace is limited.  Reserve your family’s place by phone at 877.944.2002.
URL:https://insideandoutupstateny.com/event/family-week-at-omega-institute/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Family + Kids,Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/family-week-omega-institute-rhinebeck-ny.jpg
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