BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inside + Out Upstate NY - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://insideandoutupstateny.com
X-WR-CALDESC:Events for Inside + Out Upstate NY
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T110000
DTEND;TZID=America/New_York:20260426T133000
DTSTAMP:20260412T140059
CREATED:20260411T152848Z
LAST-MODIFIED:20260411T152848Z
UID:10002120-1777201200-1777210200@insideandoutupstateny.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Join us for a nourishing practice of Kundalini Yoga\, meditation\, and an extended gong bath guided by Hari Kaur & Jenn Drue. Open to all levels. \nAfter class\, those who wish are welcome to continue the experience with the community sauna as a relaxed space to unwind\, integrate\, and connect. \nYoga & Gong Bath: 11:00 AM–1:30 PM\n📍 Mountain View Studio\, Woodstock\, NY \nSauna\, Cold Plunge & Hot Soak: 3:00–5:00 PM\n📍 Octopia (nearby in Woodstock) \nSliding scale available. All are welcome.
URL:https://insideandoutupstateny.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/IMG_6938-1.jpeg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
END:VEVENT
END:VCALENDAR