BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inside + Out Upstate NY - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Inside + Out Upstate NY
X-ORIGINAL-URL:https://insideandoutupstateny.com
X-WR-CALDESC:Events for Inside + Out Upstate NY
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T110000
DTEND;TZID=America/New_York:20260517T133000
DTSTAMP:20260529T194024
CREATED:20260513T160247Z
LAST-MODIFIED:20260513T160247Z
UID:10002219-1779015600-1779024600@insideandoutupstateny.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Join master teacher Hari Kaur and sound healer Jenn Drue for a monthly Kundalini Yoga class featuring kriya\, pranayama\, meditation\, and an extended gong bath for deep relaxation and integration.  \nAfter class\, participants are invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak nearby in Woodstock to connect\, integrate\, and unwind together.  \nYoga & Gong Bath: 11:00 AM – 1:30 PM\n📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM\n📍 Octopia\, around the corner in Woodstock \nSliding scale available. All are welcome!
URL:https://insideandoutupstateny.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-2/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/hari-jenn-main.jpeg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
END:VEVENT
END:VCALENDAR