BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inside + Out Upstate NY - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://insideandoutupstateny.com
X-WR-CALDESC:Events for Inside + Out Upstate NY
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T140000
DTSTAMP:20260511T213213Z
CREATED:20260505T151758Z
LAST-MODIFIED:20260511T213213Z
UID:10002195-1778925600-1778940000@insideandoutupstateny.com
SUMMARY:Rock: Science Lecture Series
DESCRIPTION:Join us for the first installment of our new science lecture series\, exploring the story of rock with two of the Hudson Valley’s most engaging geologists. Set on the grounds of Spiral House Park\, this program invites you to experience the landscape through a geological lens\, uncovering the ancient forces that shaped the land beneath our feet. \nThe day includes a guided walk through the park’s trails\, followed by a lecture exploring related themes in greater depth. Together\, these offerings provide both an in-field and classroom-style experience of the region’s geological history. \nMeet Dr. Titus\, a leading geologist of the Catskills region\, as he returns to Spiral House Park to guide this walk through deep time. Drawing from decades of research and writing\, he will share the story of the Catskills Delta during the Devonian period as it is revealed through the park’s landscape. This walk offers both scientific insight and engaging storytelling. \nMeet Becky Nesel\, a local Science Communicator\, Geologist\, and Naturalist with a passion for teaching her community about the beauty of our natural world. \n50% Discount Code for Children Under 10: KIDS2026 \n\n\n\n\n\n\n\n\n\n\n\n\n\n15% Discount Code for Members\, Students\, Seniors\, Veterans\, and Neighbors: MSSVN26 \nRAIN DATE: Sunday\, May 17th
URL:https://insideandoutupstateny.com/event/rock-science-lecture-series/
LOCATION:Spiral House Park\, 185 Fishcreek Rd\, Saugerties\, NY\, 12477\, United States
CATEGORIES:Arts + Culture,Family + Kids,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/SpiralHouse_Rock.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T110000
DTEND;TZID=America/New_York:20260517T133000
DTSTAMP:20260513T160247Z
CREATED:20260513T160247Z
LAST-MODIFIED:20260513T160247Z
UID:10002219-1779015600-1779024600@insideandoutupstateny.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Join master teacher Hari Kaur and sound healer Jenn Drue for a monthly Kundalini Yoga class featuring kriya\, pranayama\, meditation\, and an extended gong bath for deep relaxation and integration.  \nAfter class\, participants are invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak nearby in Woodstock to connect\, integrate\, and unwind together.  \nYoga & Gong Bath: 11:00 AM – 1:30 PM\n📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM\n📍 Octopia\, around the corner in Woodstock \nSliding scale available. All are welcome!
URL:https://insideandoutupstateny.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-2/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Sports + Recreation,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/hari-jenn-main.jpeg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T190000
DTEND;TZID=America/New_York:20260522T220000
DTSTAMP:20260408T162055Z
CREATED:20260408T162018Z
LAST-MODIFIED:20260408T162055Z
UID:10002025-1779476400-1779487200@insideandoutupstateny.com
SUMMARY:Way of the Sword - Cutting Through Illusion
DESCRIPTION:Develop skills to embody presence\, refine discipline\, and transform spirit through sword form as moving meditation with martial artist Damien Echols.\n\n\n\n\n\nStep into the forge to build strength and resilience as you learn the martial arts Way of the Sword guided by Damien Echols. This 3-day experiential retreat merges traditional martial arts with spiritual disciplines\, such as Zen\, Hermetic alchemy\, and kaizen (continuous improvement)\, offering a powerful vehicle for healing\, discipline\, and spiritual embodiment \nThrough daily zazen (meditation)\, guided talks\, and training in a Tang Soo Do sword form as moving meditation and prayer\, you sharpen your awareness\, refine your discipline\, and open the doorway to a deeper way of living. You learn: \n\nGuided movement sessions with the bo staff and open-hand forms\nTeachings on the Chil Sung (Seven Star) philosophy of Korean martial arts as a moral and spiritual compass\nPractical instruction in internal alchemy\, presence-based ritual\, and daily self-discipline\nMethods to transform ordinary life into sacred practice through embodied awareness\n\nDesigned for beginners\, spiritual seekers\, self-development practitioners\, and martial artists\, the workshop helps participants reclaim the body as a spiritual tool and rediscover discipline not as punishment\, but as devotion. \nInclusive Dates: May 22-25\, 2026
URL:https://insideandoutupstateny.com/event/way-of-the-sword-cutting-through-illusion/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/way-of-the-sword-omega-institute-rhinebeck-ny.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T170000
DTEND;TZID=America/New_York:20260525T200000
DTSTAMP:20260408T160015Z
CREATED:20260408T160015Z
LAST-MODIFIED:20260408T160015Z
UID:10002080-1779728400-1779739200@insideandoutupstateny.com
SUMMARY:The Wheel of Consent
DESCRIPTION:Embodied Practices for Deeper Connection in Relationship\nWith Betty Martin and Robyn Dalzen\nLearn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.The Wheel of Consent\, developed by Dr. Betty Martin\, is the gold standard among therapists and bodyworkers for helping you gain a greater sense of personal empowerment when it comes to speaking up for what you want—and speaking up for your limits. The Wheel has become a powerful tool to improve the quality of your touch and to create clear agreements so you can experience satisfying connection to yourself and others.Through hands-on practice\, paired exchanges\, group sharing\, and theoretical pieces\, you learn:- Methods to tune into and become more comfortable with physical sensations and emotions in the body.\n– How physical sensations inform desires and limits as essential components of embodied consent\n– To feel the dynamics of receiving and giving in your body\n– A simple formula for creating clear agreements and greater understanding in relationships\n– Skills to tune into and communicate “no” and “yes” from an internally aligned place\n– Ways to gain awareness of deeply ingrained patterns of going along and how to reverse that and come into a place of choice and autonomy.\nJoin somatic intimacy experts Dr. Betty Martin and Robyn Dalzen to gain a deeper understanding of embodied consent\, including skills to notice and name sensation and understand how it influences communication of desires and limits.As you come to understand the Wheel of Consent\, you begin to express your wants—the things that bring you joy\, delight\, peace\, comfort\, or satisfaction—and to bring more clarity\, ease\, and integrity to your relationships.Come with an open mind and heart\, a sense of curiosity\, and a willingness to step into places of discomfort\, knowing you will be held with care.\nInclusive Dates: May 25–29\, 2026
URL:https://insideandoutupstateny.com/event/the-wheel-of-consent/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/wheel-of-consent-omega-institute-rhinebeck-ny.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T170000
DTEND;TZID=America/New_York:20260525T220000
DTSTAMP:20260408T151425Z
CREATED:20260408T151008Z
LAST-MODIFIED:20260408T151425Z
UID:10002027-1779728400-1779746400@insideandoutupstateny.com
SUMMARY:Fengyang Tai Chi & Qigong for Longevity
DESCRIPTION:Awaken Your Natural Healing Power Systems \nMay 25–29. Regain your internal power\, strength\, and longevity through traditional Yang-style tai chi and qigong internal practices with Ming Jie Wu\, PhD. Combine traditional Yang-style tai chi and qigong internal practices through simple\, repeatable exercises to improve strength and longevity. Based on the principle of body-mind unity\, this practice emphasizes our ability to regain our internal power. Handed down from practitioner to practitioner for more than 1\,750 years—all the way back to Dong Feng himself in 220 AD—the ancient methods have long since been refined to a science and perfected\, and are still practiced today. Workshop begins Tuesday at 9:00 a.m. (arrive Monday).
URL:https://insideandoutupstateny.com/event/fengyang-tai-chi-qigong-for-longevity/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/Fengyang-Tai-Chi-Qigong-for-Longevity-rhinebeck-ny.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T093000
DTEND;TZID=America/New_York:20260530T120000
DTSTAMP:20260528T204745Z
CREATED:20260528T204745Z
LAST-MODIFIED:20260528T204745Z
UID:10002271-1780133400-1780142400@insideandoutupstateny.com
SUMMARY:Ecstatic Dance Hudson with Keena Maya
DESCRIPTION:A family-friendly daytime ecstatic dance rooted in connection\, play\, and presence. This vibrant gathering invites families\, friends\, and neighbors of all ages into an inclusive space to move freely\, express authentically\, and reconnect with the body. Through conscious embodiment and shared rhythm\, we open pathways for healing\, joy\, and collective release—where dance becomes a living expression of aliveness and connection. \nKeena Maya is a DJ\, sound artist\, somatic guide\, and mother who weaves music into a pathway for transformation\, restoration\, and holistic well-being. Her sets ground the body and uplift the spirit\, creating a space for deep presence and emotional expansion.  She is\, so that we may become. \nHosted by Hudson Harmonic & Ecstatic Dance Hudson \nSchedule\n9:45 AM – Arrival\n10:00 AM – Opening Circle & Warm-Up\n10:15 AM – Freeform Ecstatic Dance\n11:45 AM – Sound Bath\n12:00 PM – Closing Circle
URL:https://insideandoutupstateny.com/event/ecstatic-dance-hudson-with-keena-maya/
LOCATION:Hudson Harmonic\, 21 N 6th Street12534\, Hudson\, NY\, 12534\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/05/ecstatic-dance-hudson-harmonic-hudson-ny.jpg
END:VEVENT
END:VCALENDAR