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X-WR-CALNAME:Inside + Out Upstate NY
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X-WR-CALDESC:Events for Inside + Out Upstate NY
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DTSTART;VALUE=DATE:20260620
DTEND;VALUE=DATE:20260622
DTSTAMP:20260618T191751
CREATED:20260611T211526Z
LAST-MODIFIED:20260611T212957Z
UID:10002328-1781913600-1782086399@insideandoutupstateny.com
SUMMARY:Full Spectrum Summer Solstice with Hari Kaur & Jenn Drue
DESCRIPTION:Join us Saturday\, Sunday\, or both — let the longest day of the year work for you. Master teacher Hari Kaur and sound healer Jenn Drue offer a full-spectrum weekend opening with a nature walk & Qigong\, followed by Kundalini yoga\, sound healing\, creativity\, and restoration. \nSaturday\, June 20 opens with an optional nature walk and Qigong at Snake Rocks Preserve\, followed by an afternoon at Mountain View Studio — creative chanting\, ecstatic art-making\, Kundalini yoga\, meditation\, and sound healing\, closing in community with the teachers. \nSunday\, June 21 brings a Kundalini yoga practice and extended gong bath at Mountain View Studio\, with optional sauna\, cold plunge\, and hot soak at Woodstock Sanctuary — Octopia Sauna to close the weekend. \nOpen to all levels. Join for one day or both.
URL:https://insideandoutupstateny.com/event/full-spectrum-summer-solstice-with-hari-kaur-jenn-drue/
LOCATION:Mountain View Studio\, 20 Mountainview Avenue\, Woodstock\, NY\, 12498\, United States
CATEGORIES:Health + Wellness,Outdoor + Adventure,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/06/summersolstice-SQUARE-1.jpg
ORGANIZER;CN="Sound Mind Space %E2%80%94 Jenn Drue":MAILTO:info@soundmindspace.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T100000
DTEND;TZID=America/New_York:20260626T100000
DTSTAMP:20260618T191751
CREATED:20260313T034006Z
LAST-MODIFIED:20260313T034022Z
UID:10000136-1782468000-1782468000@insideandoutupstateny.com
SUMMARY:Reduction Cooling in "Julia" the Train Kiln
DESCRIPTION:June 26th to 30th\, 2026 \nCeramists have long refined wood-firing practices. Together\, we will fire “Julia\,” our new Train Kiln\, to high temperatures and then cool it in reduction in search of iron red surfaces. This workshop will include demonstrations and discussions on kiln design and firing processes to maximize aesthetic options using wood. A unique opportunity to study with one of the principal innovators of “reduction cooling”. \nAll levels welcome! \nFee: $760 (Course Fee: $600 + Lab Fee: $120 [includes one bag of stoneware clay] + Non-Refundable Registration Fee: $40)
URL:https://insideandoutupstateny.com/event/reduction-cooling-in-julia-the-train-kiln-sugar-maples-center-ny/
LOCATION:Sugar Maples Center for Creative Arts\, 35 Big Hollow Road\, Maplecrest\, NY\, 12454\, United States
CATEGORIES:Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/03/reduction-cooling-in-julia-the-train-kiln-sugar-maples-center-ny.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T100000
DTEND;TZID=America/New_York:20260626T100000
DTSTAMP:20260618T191751
CREATED:20260313T043636Z
LAST-MODIFIED:20260313T043649Z
UID:10000138-1782468000-1782468000@insideandoutupstateny.com
SUMMARY:Discovering Your Creativity with Karin Lowney-Seed
DESCRIPTION:June 26th to 29th\, 2026 \nThis popular workshop invites participants to dive straight into creating acrylic paintings from initial concepts to a finished piece. Attendees will learn basic painting techniques and will be encouraged to draw upon learned life experiences\, new ideas and underlying inspiration. This workshop will give participants new insights as to how to take risks\, learn from experimentation\, and make artistic expression a fulfilling\, life-long endeavor. \nAll levels welcome! \nOnline Class\nFor more information\, call us at (518) 263-2010 \nFee: $540 (Course Fee: $440 + Lab Fee: $60 + Non-Refundable Registration Fee: $40)
URL:https://insideandoutupstateny.com/event/discovering-your-creativity-with-karin-lowney-seed/
LOCATION:Sugar Maples Center for Creative Arts\, 35 Big Hollow Road\, Maplecrest\, NY\, 12454\, United States
CATEGORIES:Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/03/discovering-your-creativity-sugar-maples-center.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T090000
DTEND;TZID=America/New_York:20260628T170000
DTSTAMP:20260618T191751
CREATED:20260410T161337Z
LAST-MODIFIED:20260519T192531Z
UID:10002115-1782637200-1782666000@insideandoutupstateny.com
SUMMARY:Arts Week At Omega Institute
DESCRIPTION:Explore\, Create & Connect. From June 28 through July 3. \nStep into one of the most inspiring and creatively charged weeks at Omega. Arts Week is where imagination\, community\, and expression come to life.  Join a vibrant mix of workshops—from movement and music to writing and visual arts—and connect with others who share your passion during meals\, evening events\, and participant showcases. \nWhether you’re picking up a paintbrush for the first time or diving deeper into a lifelong practice\, Arts Week invites you to follow your creative spark. \nPrices vary.
URL:https://insideandoutupstateny.com/event/arts-week-at-omega-institute-jun-28-jul-3/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Arts + Culture,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/arts-week-omega-institute-rhinebeck-ny-inside-out-upstate-ny.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T090000
DTEND;TZID=America/New_York:20260629T170000
DTSTAMP:20260618T191751
CREATED:20260519T192926Z
LAST-MODIFIED:20260519T192926Z
UID:10002249-1782723600-1782752400@insideandoutupstateny.com
SUMMARY:Arts Week At Omega Institute
DESCRIPTION:Explore\, Create & Connect. From June 28 through July 3. \nStep into one of the most inspiring and creatively charged weeks at Omega. Arts Week is where imagination\, community\, and expression come to life.  Join a vibrant mix of workshops—from movement and music to writing and visual arts—and connect with others who share your passion during meals\, evening events\, and participant showcases. \nWhether you’re picking up a paintbrush for the first time or diving deeper into a lifelong practice\, Arts Week invites you to follow your creative spark. \nPrices vary.
URL:https://insideandoutupstateny.com/event/arts-week-at-omega-institute/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Arts + Culture,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/arts-week-omega-institute-rhinebeck-ny-inside-out-upstate-ny.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T090000
DTEND;TZID=America/New_York:20260630T170000
DTSTAMP:20260618T191751
CREATED:20260519T193537Z
LAST-MODIFIED:20260519T193537Z
UID:10002251-1782810000-1782838800@insideandoutupstateny.com
SUMMARY:Arts Week At Omega Institute
DESCRIPTION:Explore\, Create & Connect. From June 28 through July 3. \nStep into one of the most inspiring and creatively charged weeks at Omega. Arts Week is where imagination\, community\, and expression come to life.  Join a vibrant mix of workshops—from movement and music to writing and visual arts—and connect with others who share your passion during meals\, evening events\, and participant showcases. \nWhether you’re picking up a paintbrush for the first time or diving deeper into a lifelong practice\, Arts Week invites you to follow your creative spark. \nPrices vary.
URL:https://insideandoutupstateny.com/event/arts-week-at-omega-institute-3/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Arts + Culture,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/arts-week-omega-institute-rhinebeck-ny-inside-out-upstate-ny.jpg
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