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DTSTART;TZID=America/New_York:20260522T190000
DTEND;TZID=America/New_York:20260522T220000
DTSTAMP:20260411T063611
CREATED:20260408T162018Z
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SUMMARY:Way of the Sword - Cutting Through Illusion
DESCRIPTION:Develop skills to embody presence\, refine discipline\, and transform spirit through sword form as moving meditation with martial artist Damien Echols.\n\n\n\n\n\nStep into the forge to build strength and resilience as you learn the martial arts Way of the Sword guided by Damien Echols. This 3-day experiential retreat merges traditional martial arts with spiritual disciplines\, such as Zen\, Hermetic alchemy\, and kaizen (continuous improvement)\, offering a powerful vehicle for healing\, discipline\, and spiritual embodiment \nThrough daily zazen (meditation)\, guided talks\, and training in a Tang Soo Do sword form as moving meditation and prayer\, you sharpen your awareness\, refine your discipline\, and open the doorway to a deeper way of living. You learn: \n\nGuided movement sessions with the bo staff and open-hand forms\nTeachings on the Chil Sung (Seven Star) philosophy of Korean martial arts as a moral and spiritual compass\nPractical instruction in internal alchemy\, presence-based ritual\, and daily self-discipline\nMethods to transform ordinary life into sacred practice through embodied awareness\n\nDesigned for beginners\, spiritual seekers\, self-development practitioners\, and martial artists\, the workshop helps participants reclaim the body as a spiritual tool and rediscover discipline not as punishment\, but as devotion. \nInclusive Dates: May 22-25\, 2026
URL:https://insideandoutupstateny.com/event/way-of-the-sword-cutting-through-illusion/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/way-of-the-sword-omega-institute-rhinebeck-ny.jpg
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DTSTART;TZID=America/New_York:20260525T170000
DTEND;TZID=America/New_York:20260525T200000
DTSTAMP:20260411T063611
CREATED:20260408T160015Z
LAST-MODIFIED:20260408T160015Z
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SUMMARY:The Wheel of Consent
DESCRIPTION:Embodied Practices for Deeper Connection in Relationship\nWith Betty Martin and Robyn Dalzen\nLearn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.The Wheel of Consent\, developed by Dr. Betty Martin\, is the gold standard among therapists and bodyworkers for helping you gain a greater sense of personal empowerment when it comes to speaking up for what you want—and speaking up for your limits. The Wheel has become a powerful tool to improve the quality of your touch and to create clear agreements so you can experience satisfying connection to yourself and others.Through hands-on practice\, paired exchanges\, group sharing\, and theoretical pieces\, you learn:- Methods to tune into and become more comfortable with physical sensations and emotions in the body.\n– How physical sensations inform desires and limits as essential components of embodied consent\n– To feel the dynamics of receiving and giving in your body\n– A simple formula for creating clear agreements and greater understanding in relationships\n– Skills to tune into and communicate “no” and “yes” from an internally aligned place\n– Ways to gain awareness of deeply ingrained patterns of going along and how to reverse that and come into a place of choice and autonomy.\nJoin somatic intimacy experts Dr. Betty Martin and Robyn Dalzen to gain a deeper understanding of embodied consent\, including skills to notice and name sensation and understand how it influences communication of desires and limits.As you come to understand the Wheel of Consent\, you begin to express your wants—the things that bring you joy\, delight\, peace\, comfort\, or satisfaction—and to bring more clarity\, ease\, and integrity to your relationships.Come with an open mind and heart\, a sense of curiosity\, and a willingness to step into places of discomfort\, knowing you will be held with care.\nInclusive Dates: May 25–29\, 2026
URL:https://insideandoutupstateny.com/event/the-wheel-of-consent/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/wheel-of-consent-omega-institute-rhinebeck-ny.jpg
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DTSTART;TZID=America/New_York:20260525T170000
DTEND;TZID=America/New_York:20260525T220000
DTSTAMP:20260411T063611
CREATED:20260408T151008Z
LAST-MODIFIED:20260408T151425Z
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SUMMARY:Fengyang Tai Chi & Qigong for Longevity
DESCRIPTION:Awaken Your Natural Healing Power Systems \nMay 25–29. Regain your internal power\, strength\, and longevity through traditional Yang-style tai chi and qigong internal practices with Ming Jie Wu\, PhD. Combine traditional Yang-style tai chi and qigong internal practices through simple\, repeatable exercises to improve strength and longevity. Based on the principle of body-mind unity\, this practice emphasizes our ability to regain our internal power. Handed down from practitioner to practitioner for more than 1\,750 years—all the way back to Dong Feng himself in 220 AD—the ancient methods have long since been refined to a science and perfected\, and are still practiced today. Workshop begins Tuesday at 9:00 a.m. (arrive Monday).
URL:https://insideandoutupstateny.com/event/fengyang-tai-chi-qigong-for-longevity/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Health + Wellness,Workshops & Classes
ATTACH;FMTTYPE=image/jpeg:https://mc-insideout.nyc3.cdn.digitaloceanspaces.com/2026/04/Fengyang-Tai-Chi-Qigong-for-Longevity-rhinebeck-ny.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260628
DTEND;VALUE=DATE:20260629
DTSTAMP:20260411T063611
CREATED:20260410T161337Z
LAST-MODIFIED:20260410T161414Z
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SUMMARY:Arts Week At Omega Institute Jun 28–Jul 3
DESCRIPTION:Jun 28 – Jul 3 \nExplore\, Create & Connect \nJoin a vibrant mix of workshops—from movement and music to writing and visual arts—and connect with others who share your passion during meals\, evening events\, and participant showcases. Whether you’re picking up a paintbrush for the first time or diving deeper into a lifelong practice\, Arts Week invites you to follow your creative spark. \nPrices vary.
URL:https://insideandoutupstateny.com/event/arts-week-at-omega-institute-jun-28-jul-3/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Arts + Culture,Workshops & Classes
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