Your Guide to Soma Grove: Woodstock’s State-of-the-Art Wellness Center
Soma Grove is redefining recovery and wellness in the Hudson Valley. Founded by Scott Silverman, Soma Grove combines cryotherapy, infrared sauna therapy, and modern
Woodstock Infusions: Much More Than A Name
Woodstock Infusions is a nourishing little oasis just across from the Woodstock Playhouse at the edge of town. Kim Rice and Marc Baumslag, partners
The Golden Season: Infusing Autumn with Goldenrod
Goldenrod (Solidago spp.) is a hardy perennial, native to North America, that bursts into bloom from late summer into fall. With over a hundred
Sarah Urech: The Leading Light of Omega Women’s Leadership Center in Upstate NY
Since 1977, Rhinebeck's Omega Institute has served as a bucolic retreat where over one million people have ventured to explore their spirituality and creativity,
Dina Falconi’s Radical Recipe for Healing Ourselves and the Planet
by Jenny Wonderling For Dina Falconi, wild meadows and untamed lawns are living classrooms and treasure troves of healing and nourishment. A pioneering herbalist, teacher,
We Are Upstate with Ayurveda and Global Dance Goddess, Nandini Austin
Born in a bustling, multicultural London household with roots in Mauritius, Nandini Austin’s life has often been a vibrant tapestry of rhythm, ritual, and
Herbal-Infused Oils by Sasha Botanica
Herbal-infused oils are a cornerstone of plant-based body care—simple to make, deeply nourishing, and endlessly versatile. By soaking herbs in oil, you gently extract
Nettle: Fire Beneath the Green
Before the sting, there is a shimmer—the kind of green that catches the light just right, vibrant and alive. Urtica dioica, or stinging nettle,
The Elusive Spirit of Lilac: Myth, Mystery, and the Alchemy of Honey
In the Hudson Valley, lilacs are a cherished sign of spring, their fragrant blooms unfurling in late April through May, depending on the season’s
Unleashing the Power of “RE” at Omega 2025
REset your perspective, REcharge your energy, and REnew your connection to what matters most. Make 2025 your year of possibility at Omega. You can