We Are Upstate NY With Annie Girvin of Whole Sky Yoga
We Are Upstate NY With Annie Girvin, Director and Owner of Whole Sky Yoga in Stone Ridge, NY. The Hudson Valley is abundant in
We Are Upstate NY With Lynn Schauwecker of Dewa Spa at Menla
People come from near and far to visit Menla, a modern resort and destination spa ensconced in the foothills of the Catskills Mountains, surrounded
Ketamine-Assisted Therapy is Growing in the Hudson Valley: Here’s What to Know
It has been many decades since a new medicine as promising for mental health care as Ketamine has emerged. The use of Ketamine-Assisted Psychotherapy
The Inside+Out August Energy Report
AUGUST ENERGY REPORT: Self-Worth + Service This month, Venus is transiting overtime behind the scenes to get us to approach life in a much more
The 2024 Annual Woodstock Community Festival of Awakening
Attention all seekers of Enlightenment! The second annual Woodstock Community Festival of Awakening (WOCA) is coming to town. If you're in Woodstock from August
Calling All Parents: Register Now for an Awesome 5-Day Kids Summer Arts & Movement Program
This August, Stone Wave Yoga offers an amazing program to encourage children to unleash their creativity– the Kids Art & Movement Summer Program. The
The Inside+Out July Energy Report
JULY ENERGY REPORT: Expressing Our Love of Life July is all about leading with love. In the first half of the month, Cancer season asks
Are You Ready for the Ultimate Rest & Rejuvenation Retreat in Rhinebeck, NY?
If you're looking for an exceptional escape from the hustle and bustle of everyday life, the world-renowned Omega Institute in Rhinebeck, NY has just
Calling all Creative Souls – June 30th to July 5th is Arts Week at Omega!
It's that time of year at Omega, the not-to-be-missed Arts Week, an arts retreat like no other! Gather with fellow participants for a creative
The Inside+Out June Energy Report
JUNE ENERGY REPORT: Learning How to Nurture Gemini Season is already flying by, but the lessons and tone of this season will actually be carried