15 Hudson Valley Yoga Studios to Get Your Ohm On

Looking to enhance your flexibility with hot yoga or unwind with a gentle flow? In the Hudson Valley and Catskill region, you’ll find a variety of local yoga classes and retreats to cater to your needs. Whether you’re a beginner, looking to become a yoga teacher, or simply want to start or end your day on a positive note, there’s something for everyone. Awaken your chakras, improve your posture, and discover a unique approach to yoga at different centers. Before you grab your yoga mat, explore this list to find the perfect fit for you.

Woodstock Infusions | Woodstock NY | @woodstockinfusions | Inside+Out Spotlight

Explore our diverse Pilates and Hot Yoga classes to improve your strength, flexibility and balance.
tate-of-the-art wellness studio with nutrient-packed superfoods, IV drips, and heated or non-heated yoga and Pilates classes for holistic well-being. Classes include Hot Hatha- Modo O.G., Mat Pilates, Gentle Flow, Hot Yin, Hot Flow and Functional Movement

Stone Wave Yoga | Gardiner & Poughkeepsie | @stonewaveyoga | Inside+Out Spotlight

Stone Wave has two locations, one in Gardiner (with stunning mountain views) and a newly opened studio in Poughkeepsie (just steps away from the Vassar campus in the beautiful Arlington Business District). Classes feature an environment that focuses on the mind-body-spirit connection for all levels. For practitioners, Stone Wave offers fantastic teacher training, immersion and mentorship programs.

Yoga at Menla | Phoenicia NY | @menlaretreat | Inside+Out Spotlight

Looking for a rejuvenating getaway only a few hours from New York City or a rejuvenating staycation? Spend a long weekend (or a few weeks) at Menla Resort & Spa in the heart of the Catskills. De-stress with one of many nature immersion experiences on more than 300 acres of wilderness. Improve your fitness routine or take home new wellness skills with private qi gong, yoga, and meditation sessions. A fully equipped gym is available as well. When the sun goes down, light up the night with bonfire magic under the stars.

Mohonk Mountain House | New Paltz NY | @mohonkmountainhouse | Inside+Out Spotlight

Perched atop a cliff overlooking our pristine lake, this well-being sanctuary offers guests the opportunity to reconnect with your breath and leave feeling simultaneously grounded and energized. Mohonk offers day passes and guests are welcomed to visit with an adnace. Spa or dining reservation. Explore day guest packages here. Find your inner yogi at Mohonk Mountain House!

Bodhi Holistic Spa | Hudson NY | @bodhiholisticspa

Bodhi Holistic Spa is a mindful and inspiring environment where individuals find holistic health and wellness. The spa features eight intentional spa treatment rooms, a welcoming setting for yoga practice, a boutique curated with holistic products and workshops and classes to help you heal, relax, and find solid ground. The spa’s teachers are trained to guide yoga and meditation in a way that calms the body and mind, all while pressing into relaxation, strength, and peace. Bodhi offers Hatha Yoga—pairing poses with breathing techniques—restorative and chair yoga, as well as Pilates.

Rhinebeck Yoga Center | Rhinebeck NY | @rhinebeckyoga

Run by founder Carla Olla, the Rhinebeck Yoga Center makes visitors feel comfortable as soon as they walk in the door, whether experiencing yoga for the first time or having practiced for years. A fun and nurturing space to grow a yoga practice, the center offers classes for every level of the practitioner as well as yoga teacher training at the 200 and 300-hour levels. Yoga classes are held seven days a week, as well as workshops by expert teachers, live music yoga classes, kirtan (call and response chanting), and yoga retreats.

The Yoga House | Kingston NY | @yogahouseny

Ranging from gentle to active, the center’s various classes include Vinyasa, Yin and Ashtanga disciplines, as well as accessibility-focused yoga, restorative yoga and meditation. While emphasizing practical and philosophical principles, alignment and biomechanics, the classes respect the deep roots of yoga. Yoga House also offers workshops, training and community events.

Yoga Lab | Kingston NY | @kingstonyogalab

Yoga Lab lets the traditional tools of yoga guide the practice: postures, chanting, breath work, meditation, philosophy, self-inquiry, mantra and mindfulness. Classes are inspired by Hatha, Ashtanga, Yin, Iyengar, Sivananda, Restorative, Jivamukti and Kundalini Yoga. The common thread that runs throughout is mindfulness and loving-kindness. The class’s gentle underlying tone encourages participants to practice self-care and focus inward.

Saugerties Yoga | Saugerties NY | @saugertiesyoga

Whether it’s your first time stepping onto a yoga mat or you’re perfecting your scorpion, Saugerties Yoga has you covered. The center specializes in all-level classes, with some specifically for beginners and some for advanced students. Each class connects participants to their bodies through movement, breath and meditation. Rise and Shine virtual classes can help you start the day off with an hour to focus on yourself and your practice.

The Hot Spot | Kingston NY | @hotspotkingston

The philosophy at The Hot Spot is that yoga is for everyone. It’s never too late. You are never too old to start from scratch again. Hot yoga, performed under hot or humid conditions, can be challenging but also offers benefits for everyone, including increased flexibility and stamina. The Hot Spot’s classes include Warm and Hot Gentle Yoga, Hot Power 50, and Warm Vinyasa. Check out Black Light Fridays!

Clear Yoga | Rhinebeck NY | Facebook

Clear Yoga’s instructors teach Iyengar yoga, a practice that integrates the body, mind and emotions. Iyengar Yoga is a powerful and sophisticated discipline with far-reaching benefits. Poses are taught in simple terms that help you pay attention to what’s going on in your body, so you have the tools to become stronger mentally and physically. Clear Yoga offers classes for all ages and abilities—beginner, basics, intermediate and advanced—as well as yoga therapy classes.

Woodstock Yoga Center | Woodstock NY | @woodstockyoga

Woodstock Yoga Center offers Iyengar Yoga, Hatha Yoga, Vinyasa Yoga, Qi Gong, sound healing, philosophy classes, kirtan chanting and restorative yoga classes, plus private sessions. Beside in-person and online classes, the center also has a Yoga Boutique offering gift items, yoga clothes, yoga props, books and artist consignment pieces.

Vitality Yoga Flow | New Paltz NY | @vitalityyogaflow

All levels of yoga are welcome at Vitality Flow Yoga. Although beginners can and do attend any of the yoga intro lessons, some great options for beginners are Yoga Basics, Slow Flow (heated and unheated) and Alignment Flow, which focuses on proper alignment. The center also offers a Meridian Flow Yoga program for chronic pain, anxiety and autoimmune disorders, which features guided specific breath practices to bring the nervous system back in balance.

Shakti Yoga Woodstock | Woodstock NY | @shaktiyogawoodstock

Founder Linda Winnick has created an insightful approach to yoga practice using her knowledge of yogic philosophy, anatomy and physiology, plus her extensive Ayruvedic background. Classes are offered in the fundamentals, Mixed Level Vinyasa and Restorative Yoga. There’s even an Afro-Caribbean Dance and Yoga class that starts with dance, eases into yoga and ends in a mindfulness segment.

Little Blueberryy Boutique + Yoga Studio | Saugerties NY | @littleblueberryy

The Little Blueberryy boutique offers a selection of jewelry, gifts and clothing, while the yoga studio offers classes to help you get in shape and live a more balanced life. The studio is a warm and welcoming space with classes for various levels of practitioners. Private sessions—for one to three individuals—are available for those who prefer to work out alone or with their best friends.

Sadhana Center for Yoga + Meditation | Hudson NY | @sadhanacenter

Class styles include Vinyasa, Yin + Restorative Yoga, as well as eclectic movement forms. Classes are designed to be thoughtful, playful and build strength. Virtual classes are also available and you can purchase a pre-recorded class to watch as often as you like. The center also offers teacher training, including a weekend immersion schedule

Whole Sky Yoga | Stone Ridge NY | @wholeskyyoga

Whole Sky Yoga (WSY) provides high-quality, inclusive yoga and wellness classes, yoga training programs, and workshops. We foster a welcoming and nurturing environment, which allows our students to deeply connect with their yoga practice and community. Whether you are completely new to yoga or a seasoned practitioner, we offer classes in a variety of styles that are suitable for most levels, as well as Pilates and Barre classes that are a perfect complement to yoga. Read the interview HERE.

Pure Mountain Yoga | Tannersville NY | Facebook

Pure Mountain Yoga provides a soothing atmosphere and offers all levels of yoga. Our goal is to provide a safe, tranquil and supportive setting with outstanding instruction to help improve overall health, reduce stress and aim for a peaceful and calm mind through the practice of yoga. Everybody is welcome! It is their deep conviction that mastery in Yoga is not measured by how deeply you can bend or how long you can hold a pose but by the degree of conscious awareness that you bring to every part of your body. There is no better time to start than the present. They offer private yoga & sound healing meditation classes in addition to their regular scheduled classes.

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