Are You Ready for the Ultimate Rest & Rejuvenation Retreat in Rhinebeck, NY?

If you’re looking for an exceptional escape from the hustle and bustle of everyday life, the world-renowned Omega Institute in Rhinebeck, NY has just what you need.  This tranquil setting on their beautiful 250-acre campus is the ideal retreat to relax, nourish and re-energize.

OMEGA REST & REJUVENATION RETREATS | June through October

Omega’s Rest & Rejuvenation Retreats let you create a custom program that’s uniquely your own. With an abundance of amenities and activities to choose from, you decide how to spend your day, to do as much or as little as you like.

Clear your head, move your body, treat yourself to a massage and reconnect with nature’s healing powers. Just 90 miles north of NYC, this all-inclusive stay features delicious farm-to-table meals, restful accommodations, classes, and more. Below is a peek at your options:

Accommodations
Relax in Omega’s simple, comfortable accommodations, undisturbed by televisions or phones.

Meals
Enjoy three delicious farm-to-table local, sustainable, nutrient-dense, artisanal, and whole-food meals.

Daily Open Classes
Move your body and quiet your mind with yoga, tai chi, meditation, and art classes.

Ram Dass Library
Dive into their collection of more than 7,000 volumes on holistic living and enjoy the artwork of talented local artists on the gallery walls.

Sanctuary & Yearning Pond
Perched on a hill and surrounded by trees, the Sanctuary is the spiritual heart of Omega. Meditate, contemplate and experience tranquility in this beautiful space.

Canoeing and Kayaking
Swim, take out a boat, lounge in the sun, or rest in a shaded Adirondack chair on Omega’s 80-acre Long Pond Lake.

Lakeside Games & Relaxation
Relax by Long Pond Lake with a good book or play lawn games with the community.  It’s not unusual to see someone practicing tai chi or yoga at the water’s edge.

Pickleball, Tennis and Basketball
Match up with fellow enthusiasts or shoot some hoops.

Trails and Gardens
Explore the wooded trails or just sit and read in the tranquil Omega Garden.

Evening Activities
Attend a one or two-hour Sampler workshop, enjoy musical entertainment, settle in for movie night, or enjoy board games in the Omega Café.

PLAN YOUR REST & REJUVENATION RETREAT NOW.

• To book an R&R retreat, call the Omega Registration Team at 877-944-2002 OR
• Complete this inquiry form and a member of their Team will contact you.
• Omega R&R reservations are subject to availability. Blackout dates apply.
• Note: All activities are subject to scheduling and availability.

About the Omega Institute for Holistic Studies

Omega is a nonprofit, donor-supported educational organization at the forefront of holistic studies. Located in New York’s beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional training, both in person and online.

Since 1977, more than one million people have come to Omega for reasons big and small—to spark creativity, explore spirituality, improve well-being, and connect to a community of lifelong learners. To learn more visit: eOmega.org.

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